If you're looking to bring some fire back to your sex life, there may be no better source of all-natural heat than the sun.

I'm not being cute... there's emerging evidence that the sun may help improve testosterone levels in men--boosting not only the desire, but also the ability.

Austrian researchers found what appears to be a link between vitamin D production and testosterone. In a study of 2,299 men published in Clinical Endocrinology, the researchers found that men with the most vitamin D also had the most testosterone.

Not only that, but the two hormones--yes, vitamin D is a hormone--rose and fell together with the seasons, peaking in August and bottoming out in March.

In other words, all the sex drugs in the world may not be as effective as something that's literally out of this world.

That's something to celebrate... because sex drugs are a mistake. I've told you before about some of the problems with these meds: headaches, vision problems, hearing loss, difficulty breathing and--of course--those notorious and painful prolonged erections.

Those drug-inducted erections that just won't go away are called priapisms, and require a trip to the emergency room. Needles and even scalpels are often involved in the treatment--trust me, it's a risk you don't want to even think about, much less take.

Especially not when you have other options.

If you're already fairly robust--congratulations. You're most of the way there. If you find you need a boost to get things working the way they used to, get some sun and eat more food with zinc. If you still need some help, see a natural doctor about testosterone injections.

If you're out of shape, you have a little more work to do. Sorry, but there's no magic pill--you'll need to eat better and get yourself moving again before your sex life is really ready for a comeback.

But once you get healthy, you'll be surprised at how many parts start working better... including your manhood.

As I've told you before, sex doesn't just feel good. It has real health benefits, too. Men who have sex more often even have a lower risk for heart attack and heart disease.

So whether it takes a little more time in the sun or some extra work getting yourself back into shape, get it done so you can get back to doing it.

Printer-friendly version