Which would you rather have? A handful of pills, or a bowlful of berries?

Silly question, right?

But why is it that the mainstream always assumes you'll take that handful of pills, no questions asked, at the first sign of trouble? How much longer can they ignore the power of fresh food and good nutrition?

If news like this keeps coming down the pike (and I suspect it will), then they won't be able to ignore it much longer -- though I'm sure they'll try.

Blueberries have been the subject of more than a few e-Tips. In recent years, we've learned they could, among plenty of other things, protect your bones and fight breast cancer.

This time, it's your heart health that could get a boost from the sweet little berries.

A study published in the Journal of Agricultural and Food Chemistry reveals that supplementing your diet with wild blueberries could very well bring blood pressure down.

What makes this study unique is that the researchers weren't looking to isolate some compound within the wild blueberry and test that -- they were looking at the whole food and how it can benefit heart health.

They found that spontaneously hypertensive rats given a diet supplemented with 8 percent wild blueberries (granted, that's a lot of blueberries!) showed less blood-vessel constriction than rats fed a control diet without the blueberries.

Over the course of an eight-week study, they discovered that blueberries seemed to improve vascular tone.

So, with all of these stories about how good blueberries are for us, have you stocked up your fridge? One of my favorite ways to eat blueberries is atop a heaping spinach salad -- in fact, maybe that's what I'll make for lunch today!

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